An autoimmune disease, rheumatoid arthritis causes the immune system to attack the joints. This leads to symptoms such as pain, swelling, and stiffness of the joints. The disease progresses over time and often becomes debilitating, and there is no treatment to permanently cure rheumatoid arthritis. Although, treatments and therapies exist to help manage the symptoms, enabling people to learn to live with the disorder.

While this can be difficult, it is not impossible to manage the symptoms. A combination of medications, therapies, and an active lifestyle along with a healthy diet can help in tackling rheumatoid arthritis. When it comes to a rheumatoid arthritis diet, it is easier to find ideas for meals rather than snacks. But how can you deal with those hunger pangs and cravings between meals without aggravating arthritis symptoms? Here are a few snacks to fight rheumatoid arthritis pain.

1. Kale chips
Packed with anti-inflammatory nutrients, kale is one of the best foods for those with rheumatoid arthritis. This leafy green vegetable can be added to salads and smoothies for a healthy filling meal. Also, it is quite versatile and can be made into a delicious and nutritious snack. Kale chips can be easily made at home. Just use a little bit of olive oil and some light spices and bake the kale leaves to make chips. A healthy fresh snack is ready in a jiffy!

2. Roasted chickpeas
Rich in healthy fats, dietary fiber, and proteins, chickpeas have no cholesterol at all. This makes them a great snack option for rheumatoid arthritis pain. There is barely any weight gain and it curbs all the hunger pangs. The best way to make roasted chickpeas for rheumatoid arthritis is to use a curry mix of turmeric and ginger. These have anti-inflammatory properties that help in alleviating pain and discomfort associated with rheumatoid arthritis.

3. Nuts
Snacking on a handful of nuts is not only filling but also helpful in managing rheumatoid arthritis pain. Nuts are rich in fiber and anti-inflammatory nutrients. A mix of almonds, pine nuts, pistachios, and walnuts make for a tasty snack. Some chia seeds or sunflower seeds can also be added into the mix. Make sure to stay away from salted nuts as they tend to lose their nutritional value. Salted nuts do not have any health benefits. However, lightly roasted nuts can be flavorful and crunchy.

4. Low-fat dairy products
Another great option to take the edge off hunger between meals is to snack on low-fat dairy products. These include low-fat yogurt and low-fat string cheese. These are rich in calcium and protein that does a lot of good to the bones. Those with rheumatoid arthritis tend to have weak bones and joints. Snacking on low-fat dairy products is a good way to make the bones and joints healthy.

5. Fruits
Two of the best fruits to have as snacks for rheumatoid arthritis pain are grapes and berries. A single serving of colorful berries such as strawberries, blueberries, and blackberries are packed with antioxidants, vitamins, and minerals. These lower inflammation to a great extent. Additionally, berries have plant compounds such as quercetin and rutin that are very beneficial for health. Along with berries, grapes are also rich in antioxidants and have anti-inflammatory properties. Several compounds are present in grapes that help in alleviating rheumatoid arthritis symptoms.