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Effective to Combat Acne
Acne is one of the most common disorders of the skin and continues to be one of the prime reasons to visit dermatologists. While medical help is always recommended to combat severe cases of acne, lifestyle changes can also help in controlling the disorder effectively. A lifestyle that includes the right amount of exercise, the right kind of diet, and a good amount of relaxation will help in controlling acne over a period of time. 1. Saying no to stress According to studies, one of the most important ways of controlling acne is to decrease stress because it has a direct bearing on the levels of cortisol and activity of sebaceous glands in the skin, which, in turn, can trigger acne. Adolescents are particularly prone to stress because of the physical, emotional, and social changes that they undergo. Parents, teachers, and support groups should be particularly sensitive to the needs of this group and help them in their transition to adulthood. Integrating activities that reduce stress and making it part of the daily routine is important to combating acne. These can include a number of things—from relaxing and being more mindful to focusing on wellness and exercising. 2. Diet modification for acne Diet has a direct bearing on the health of the skin.
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