Chronic conditions are tough to live with, and a major part of one’s life is spent adjusting to the condition and taking measures to ensure that it is under control. Cystic fibrosis is one such inherited chronic condition that causes severe damage to the lungs, digestive system, and other organs in the body. In cystic fibrosis, the cells that produce mucus, sweat, and digestive juices are affected severely. These secretions are normally thin and slippery, but due to cystic fibrosis, these secreted liquids become thick and sticky, and plug up tubes, ducts, and passageways, especially in the pancreas and the lungs. This leads to several complications like difficulty in breathing, digestion, and nutrient absorption.

Since cystic fibrosis affects an individual’s ability to absorb nutrients, without the essential nourishment, there are high chances that they will fall prey to colds and other infections. This makes it difficult for the body to function properly and keep the lungs clear and healthy, and it can even make the individual underweight. The diet for people with cystic fibrosis is often high in fats and carbohydrates since their absorption is quite difficult. People with cystic fibrosis will have to ensure that the body gets the required amount of nutrients by adding the following foods to their diet:

1. Protein
The diet needs to be rich in protein since these are the building blocks of the body. Beef, chicken, eggs, fish, and soy can be included in the diet since these are high in protein and prevent muscle loss.

2. Salt
People diagnosed with the condition have saltier sweat, which leads to electrolyte imbalance and dehydration. So, to keep cystic fibrosis under control, one can add foods like salty snacks, pickles, and sports drinks to the diet as it will help replace the salt they lose when they sweat. Also, cooking vegetables in chicken broth instead of water ensures better results.

3. Zinc
Zinc is one of the essential minerals that play a vital part in staving off infections. So, foods like kidney beans, beef, spinach, liver, eggs, and seafood should be part of the diet to keep cystic fibrosis under control.

4. Iron
Foods rich in iron are beneficial for people with cystic fibrosis, and this includes liver, tuna, lamb, seafood, eggs, beef, and turkey. Iron is instrumental in fighting off infection and ensures better blood flow with oxygen-carrying red blood cells.

5. Calcium
People with cystic fibrosis are advised to consume foods rich in calcium as it is responsible for maintaining bone health and reduces the risk of developing osteoporosis. Patients of this condition are susceptible to osteoporosis, so they are advised to include dairy products like high-fat yogurt, whole milk, and high-fat cheese in their diet.

6. Antioxidants
People diagnosed with cystic fibrosis experience high amounts of airway inflammation in the lungs, making them vulnerable to bacterial infection, which can be quite detrimental to their already frail health. Fruits and vegetables are a rich source of antioxidants and are instrumental in staving off bacterial infections.

7. Fiber
Foods rich in fiber promote gut health and reduce the risk of intestinal blockages, making them great for cystic fibrosis patients. People diagnosed with cystic fibrosis need more fat and calories than others. So, they won’t have to harbor any guilt when ordering a cheeseburger with a side of fries once in a while.