Different people have different notions regarding gum diseases, but whatever the notion is, it should be backed by the consultation of a dental expert. Mentioned here are some of the most common gum care myths:

1. Bleeding gums are not a serious problem
If you have bleeding gums and observe bleeding when brushing, eating certain food items, or flossing, it could be a sign that you have periodontal diseases. In that case, one of the first gum care tips that you can follow is to visit a dentist who would look into any possibilities of periodontal diseases.

2. Only poor oral hygiene is responsible for gum diseases
Neglecting oral hygiene can contribute to gum diseases and can be one of the factors but not the only factor that leads to gum diseases.

You should adhere to a clean and intensive oral healthcare regime inclusive of but not limited to the following:

• Brushing at least twice a day and flossing at least once
• Scrubbing your tongue after every brushing session
• Using a fluoride-rich toothpaste to brush your teeth
• Investing in a therapeutic mouthwash
• Keeping a check on problems arising out of the many factors like diet, stress, genetics, and others.

3. Gum disease doesn’t affect your overall health
Research has shown that untreated gum disease can lead to many serious health ailments. The chronic oral infection releases bacteria that can also affect other parts of the body. Some of the more serious conditions that can arise out of gum disease are heart stroke and coronary heart disease. Also, people with diabetes may find it difficult to manage their blood sugar levels.

One of the important things that you can do is immediately notify your dentist of the disease. The dentist or the health expert may then give you some gum care tips like chewing sugar-free gum or candy to stimulate saliva production as people with diabetes often have dry mouth.

4. Stress doesn’t cause gum diseases
When a person is stressed out, they tend to adapt to irregular eating habits and may also develop other harmful habits. This is when oral hygiene takes a hit and the health of the gums and teeth start to deteriorate. Stress also tends to incite inflammation, causing bacteria to thrive, which later leads to gingivitis.

Gum care tips should go hand in hand with those that can help you eliminate stress. Some of these tips are mentioned below:

• The importance of a healthy and timely diet cannot be stressed upon enough. A healthy diet, especially one that is rich in fibrous food, will help you strengthen your gums.
• Indulge in some good exercising routine that will help you in reducing stress.
• Have a proper sleeping schedule as it will help you boost the immune system.

Debunking gum care myths is only a part of battling the impending dangers of gum diseases. It’s even more important to follow effective gum care tips that can help you keep gum disease at bay.