Asthma is a condition marked by an inflammation of the airways that causes difficulty in breathing. The disease is lifelong and its episodes can be debilitating. An asthma episode can occur suddenly. At these times, the knowledge of certain emergency remedies can help in order to provide instant relief to the patient until professional medical assistance arrives. Here are four emergency treatments for allergies and asthma that you can use:

1. Correct posture
As soon as you feel that an asthma episode is likely to occur, you would notice a tightening of the chest and wheezing in your breathing. At this stage, you might feel tempted to lie down, but experts advise against doing so. The correct posture is to sit upright. Try to stay calm while calling for help even though this is difficult. Do not lie down even if any family member or friend tries to coax you into doing so.

2. Instant breathing techniques
The knowledge of breathing techniques can be a life-saver for an asthma patient. Here are some easy and essential breathing techniques that can really come in handy during an emergency.

• Pursed lip exhaling: In this method, inhale normally through the nose while your mouth stays closed. Now, exhale through pursed lips. The exhaled breath should be twice as long in duration as the inhaled breath.
• Belly breathing: In this method, inhale through the nostrils with your hands placed on your belly so you feel it swell. Now, exhale through the nostrils slowly. The exhaled breath should be at least twice as long in duration as the inhaled breath. Make sure to keep your mouth closed during this exercise. Repeat if necessary until you feel calm.

3. Caffeine consumption
Many studies have shown the efficacy of caffeine in helping alleviate the symptoms of asthma. Caffeine is seen to improve lung function and can be taken by patients for relief from an oncoming asthma attack. The benefits of caffeine come from the fact that it is similar to theophylline, which is a drug that functions as a bronchodilator to open up the lungs and ease breathing. Caffeine can be consumed in tea, coffee, cola, and other caffeinated beverages. One should remember that the consumption of caffeine cannot substitute regular asthma medication as prescribed by a doctor.

4. Inhalation of eucalyptus oil
Eucalyptus oil has long been used to treat allergies and asthma naturally. Inhaling a few drops of this oil can help clear up airways and provide immense relief from wheezing.These benefits come mainly due to the fact that eucalyptus oil is anti-inflammatory in nature. Other essential oils that can also help in managing asthma include peppermint and lavender.

One should note that all the above emergency treatment methods are only meant to act along with the main medications prescribed by the doctor. Asthma can turn into a fatal condition quickly. Natural remedies can never substitute proper and professional medical care.