Eczema or atopic dermatitis is a chronic condition that is marked by inflammation on the skin. It could vary in intensity – ranging from mild to severe. While you might not be able to grow out of it completely, there are ways in which you can reduce the inflammation and rashes on your skin.

Talking about reducing the rashes on your skin, the first thing that exacerbates rashes is incessant scratching, which is almost uncontrollable when itching occurs. Scratching your skin when you have eczema can be very convenient, but the fact is that it can make the situation even worse. As a second option, you might choose to apply a medical ointment or take some prescribed medicines, which again can lead to side-effects.

Although the latter might be an inescapable option, there are some eczema natural treatments that can help you get some relief and expedite your ongoing treatment.

1. Essential oils
Essential oils are considered among the best natural treatments for eczema. That is because they are diluted with carrier oils and are used for topical use. They pose minimal to no complications and have no side effects.

It is very important to note that before applying any of the below mentioned oils, you should consult with your doctor and do a patch test as your skin may react differently with different oils.

• Calendula

The anti-inflammatory properties of calendula oil help reduce pain and swelling.

• Borage

It is used for soothing eczema-prone skin. It contains fatty acids that help alleviate inflammation.

• Jojoba

Since a long time, jojoba oil has been used as a moisturizer, which is why it is used in cleansers, soaps, shampoos, and lotions. It is known for soothing skin and calming irritation.

• Sunflower seeds

It has Vitamin E, which is an antioxidant that can reduce the signs of skin inflammation.

2. Meditation
The flaky and dry patches in eczema can be very itchy and uncomfortable, and what exacerbates the situation even further is the tendency to scratch them, especially when you are stressed. Meditation helps you keep your anxiety under control and helps you increase your resistance against itching. This takes practice but is worth in the long run. It is best to seek professional help from a meditation expert to learn techniques of focus the right way.

3. Organic honey
Honey has been known for thousands of years for its healing properties. This wonder food is not only delicious but it also has anti-inflammatory benefits for the skin.

Honey is really simple to use. Dab some honey on the affected parts of your skin and let it sit for some time. When you feel it has become dry, wash it off, and gently pat dry. Make sure to opt for a brand of honey that is organic and free from preservatives. The antibacterial properties in organic honey will give the best results.