Heartburn affects many people around the world and causes them to be extremely uncomfortable after mealtime. In order to eliminate these symptoms, you can try a variety of natural remedies including ginger, baking soda and water, apple cider vinegar, chewing gum, and quitting smoking. Although you can easily take anti-heartburn medication over the counter, it is always a healthier choice to seek out natural remedies, like these, for the cure you need:

1. Give ginger a try!

Ginger is an old-time remedy that has been used to cure heartburn for centuries. Although most people tend to lean on ginger ale to receive the heartburn benefits, most soda companies do not actually use real ginger. To receive the maximum benefits from ginger, you should try adding ginger root to your tea, soup, or stir fry. Not only will you notice a decrease in heartburn but you will also get to add delicious ingredients to your daily meal plan.

4. Baking soda and water

Acid reflux is not someone anyone would ever wish upon another person. What we want to do is pass on the natural remedies to help cure them, such as baking soda and water. By drinking a glass of water with one teaspoon of baking soda, you will neutralize your stomach acid and get rid of your heartburn symptoms

3. Sip apple cider vinegar

Apple cider vinegar is very beneficial to acid reflux as it helps neutralize stomach acid in your esophagus. To get the full effect, you will need to dilute the cider and drink 1/2 cup after every meal throughout the day. Doing so will help decrease your symptoms and possibly eliminate them altogether.

4. Chewing gum

Chewing gum is a great way to alleviate the heartburn symptoms you have been experiencing. All you simply have to do is pop a piece of gum in your mouth after every meal and chew it for 20-30 minutes. Doing so increases saliva production which in return dilutes the amount of stomach acid in your esophagus.

5. Avoid smoking

We all know that smoking is bad for anyone’s health, but did you know that smoking can contribute to GERD symptoms? If you happen to experience GERD on a regular basis and are an avid smoker, it is important to seek help from your physician to quit smoking so you can eliminate the heartburn that has been keeping you awake at night.