Arthritis is the swelling, inflammation, and tenderness of the joints. It most commonly affects the elbow, knees, feet, and hands and can cause pain, stiffness, redness, and a decreased range of motion. Arthritis typically worsens with age, and many seek treatment to ease symptoms and pain, such as Xeljanz that can treat various kinds of arthritis and ease inflammation. Diet can play a significant role in managing arthritis symptoms as well, so try out these snacks to help in addition to your prescribed medications:

1. Veggies and dip
Certain veggies provide fantastic vitamins and nutrients that are phenomenal for managing arthritis symptoms. Broccoli, for example, is high in sulforaphane that reduces joint deterioration as a result of arthritis. There are many vegetables that are high in other essential nutrients like fiber and vitamin C, so try out carrots, tomatoes, red peppers, and more. These veggies paired with dip make for a delicious snack that will help you manage your inflammation and pain.

2. Chips and salsa
Believe it or not, chips and salsa can be great to help manage your symptoms—and it’s all in the salsa. The delicious blend of veggies and spices make it a snack high in fiber, vitamin C, and antioxidants that can ease joint pain and inflammation. However, you’ll want to moderate how much you consume of this as the fried chips are high in fat, or you can sub out the tortilla chips for veggie chips or other healthy alternatives.

3. Fruit salad
Fruit salad can be a great way to help manage arthritis symptoms as many fruits provide benefits that are great for easing symptoms. For example, fruits like blueberries and blackberries are packed with essential antioxidants, raspberries and strawberries are loaded with vitamin C and anthocyanin, and watermelon reduces levels of CRP. These vitamins and nutrients are fantastic for reducing inflammation and joint pain, not to mention they make for a delicious snack.

4. Popcorn
Popcorn is a great source of polyphenol, a critical antioxidant that fights joint pain caused by inflammation, something those with arthritis are very familiar with. Popcorn is also a great source of fiber that helps reduce CRP levels, a marker of inflammation linked to arthritis. Enjoy air-popped popcorn as opposed to microwave popcorn that is full of unhealthy fats and unnecessary calories.

5. Tuna salad
Tuna salad is an excellent snack that helps to manage arthritis symptoms. This is thanks to the omega-3 fatty acids that provide benefits like reducing inflammation, decreased joint stiffness, decreased pain, and in turn, less of a need for medication. Tuna can be enjoyed many ways besides the salad, like on rye crackers or in a sandwich.

6. Yogurt parfait
Low-fat yogurt paired with your favorite fruits is a great snack that will also help you manage your arthritis symptoms. Yogurt is loaded with protein and good bacteria that help to reduce inflammation while certain fruits provide antioxidants, lower CRP levels, and provide essential nutrients.