The Best Gym Equipment for Home
If you want to make major changes to your health and energy levels, you may want to incorporate a home workout plan into your schedule. Exercising at home can be beneficial since you won’t have to worry about paying for an expensive gym membership, and you can work out at a time that is convenient for you. If you’re not sure which exercise equipment is right for you, here are some of the most popular at-home workout machines to choose from:
1. Bowflex
If you’re interested in weight training and toning, this workout machine is an ideal choice. The equipment is lightweight so it’s easy to transport it to different areas of your home. The machine is durable and has safety features that keep you from getting injured while working out. Since Bowflex offers a total body workout, you’re likely to see better results in a shorter amount of time.
2. Peloton
Peloton is for people who love spinning but can’t always make it to a conventional class. With this quality exercise bike, you can improve your heart rate and circulation, and the screen at the front of the bike offers a variety of scenery to keep you motivated during your workout. You’ll even get to take high-intensity spin classes from world class spinning instructors who will push you to accomplish your fitness goals, along with the Peloton community, made up of hundreds of thousands of remote participants.
3. Sole E95 Elliptical
This elliptical machine helps to raise your heart rate and make it easier for your body to burn fat. The motion of the machine doesn’t put pressure on your joints, so you won’t have to worry about pain or swelling after working out. Using the Sole E95 allows you to burn a significant amount of calories in a short time and you can customize the machine to tone specific muscles in your legs.
4. NordicTrack
NordicTrack allows you to get a full body workout, so you can work the muscles in your arms, legs and core at the same time. The company offers equipment like exercise bikes and ski machines, so you can burn body fat by standing or sitting without applying pressure to your knees or ankles.
5. Nautilus
This workout machine includes weights that are safer to use than free weights, since you won’t have to worry about the weights dropping on any part of your body. The resistance feature of the machine allows you to tone your muscles quicker in the comfort of your own home. Some Nautilus machines also encourage rotary movement, which helps to prevent cramps and discomfort in the joints after exercise.