For those with Parkinson’s, incorporating foods that are good sources of vitamins and antioxidants such as fruits and vegetables can help to manage symptoms like nutrient deficiencies. Chorea can show up in those with Parkinson’s, and Austedo medication cost is high, so you may want to consider purchasing healthcare insurance to help with the cost. Alongside medication, however, lifestyle changes can help to mitigate symptoms of Parkinson’s. In this article, we outline several foods that individuals with Parkinson’s may wish to avoid:

1. Processed foods

Several processed foods have been linked to causing a rapid progression of Parkinson’s and may also impair gut health as a result of the overgrowth of harmful gram negative bacteria, therefore affecting the severity of symptoms. Chips, canned goods, and breakfast cereals are all foods that those with Parkinson’s may be inclined to stay away from.

2. Foods that are difficult to chew and swallow

An estimated 80% of those with Parkinson’s have trouble swallowing as their condition progresses. Therefore, many individuals with Parkinson’s might choose to avoid foods that increase this difficulty, such as tender meat, stale cookies, and more. However, there are ways to still enjoy chewy foods. Incorporating sauces, enjoying a drink with a meal, or ingesting smaller pieces are only some of the many ways that individuals with Parkinson’s can make chewing and swallowing tough foods easier.

3. Foods high in saturated fats

Research suggests that the risk of Parkinson’s may be increased with a high dietary fat intake, however the impact that saturated fats have on the condition is still being studied. While keto—a high fat diet—is shown to be beneficial for some individuals with Parkinson’s, others might choose to moderate foods containing highly saturated fats such as butter, cheese, beef, and more, since low fat diets have also shown benefits for some.

4. Sodas

It’s no secret that sodas contain a lot of sugar, which can cause cholesterol levels and blood pressure to spike. In turn, this can lead to a negative impact on the immune system and prevent the management of Parkinson’s symptoms, which is especially true for older adults. Sodas can also increase the risk of depression, a common issue for adults with Parkinson’s. Therefore, opting for water, natural fruit juices, and tea might be the best route.

5. Steam bag vegetables

While this one may come as a surprise—especially since vegetables should be incorporated into the diet of someone with Parkinson’s as often as possible—steam bag vegetables should be avoided. These meals contain the chemical called bisphenol A, which is harmful and might leak into the food when heated up in the microwave. Overall, buying fresh and frozen vegetables that don’t incorporate steam bags is the safest, healthiest option.